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Tag: workout

  • Safe Exercise During Pregnancy: A Trimester-by-Trimester Guide

    Safe Exercise During Pregnancy: A Trimester-by-Trimester Guide

    Staying active during pregnancy is not just safeā€”it’s beneficial for both you and your baby. Regular exercise can help manage common pregnancy discomforts, prepare your body for labor, and even ease postpartum recovery. However, as your body changes, so should your exercise routine. This trimester-by-trimester guide will help you navigate safe and effective workouts throughout… Read more